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  • Articles
  • Quick Workouts at Work
    Category: Newsletter Library, Exercise & Fitness

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

    Read more
  • Running and Running Injuries
    Category: Newsletter Library, Exercise & Fitness

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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  • Ten Minutes of Stretching Can Make All the Difference
    Category: Newsletter Library, Exercise & Fitness

    Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

    Read more
  • Top Three Fitness Tips from the World of Dance
    Category: Newsletter Library, Exercise & Fitness

    Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

    Read more
  • Yoga - The New Fitness
    Category: Newsletter Library, Exercise & Fitness

    Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on

    Read more
  • Yoga, Cardio, or Strength Training?
    Category: Newsletter Library, Exercise & Fitness

    Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

    Read more
  • Detecting Ovarian Cancer
    Category: Newsletter Library, Chronic Conditions

    While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious among doctors and patients alike. Ovarian cancer is only the seventh most common cancer among women, but it causes more deaths than any other cancer of the female reproductive

    Read more
  • Carpal Tunnel Syndrome or Repetitive Stress?
    Category: Newsletter Library, Back, Body & Joint Pain

    You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping. By the time you're ready to "go live" you've begun

    Read more
  • Avoiding Painful Leg Cramps
    Category: Newsletter Library, Back, Body & Joint Pain

    Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though

    Read more
  • Tennis Elbow
    Category: Common Conditions Treated, Repetitive Use Injuries

    Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause of tennis elbow is repetitive

    Read more
  • Colic
    Category: Common Conditions Treated, Pediatric Ailments

    Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th week after birth and is typically resolved by

    Read more
  • Bedwetting
    Category: Common Conditions Treated, Pediatric Ailments

    A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere

    Read more
  • ADHD
    Category: Common Conditions Treated, Pediatric Ailments

    Although chiropractors don't directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child's nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early

    Read more
  • Stress
    Category: Common Conditions Treated, Improved Health

    Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse - all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned

    Read more
  • Wellness
    Category: Common Conditions Treated, Improved Health

    Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and stress

    Read more
  • Orthotics
    Category: Common Conditions Treated, Improved Health

    Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well as in the legs, low back and other areas of the body. Because

    Read more
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